Thursday, September 19, 2019

Sleeping In on Weekends May Not Repay Sleep ‘Debt’

People who are sleep-deprived during the week often try to make up for it on weekends. But a new study suggests the tactic may backfire. Researchers found that weekday sleep loss had negative effects on people's metabolism -- and "catch-up" sleep on the weekend did not reverse it.

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

Ketogenic diet (keto) is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease (2, 3, 4, 5). Here is a detailed beginner's guide to the keto diet. What Is a Ketogenic Diet?   The ketogenic diet,...

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