Friday, January 17, 2020

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

Ketogenic diet (keto) is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease (2, 3, 4, 5). Here is a detailed beginner's guide to the keto diet. What Is a Ketogenic Diet?   The ketogenic diet,...

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