People who want a healthy heart should be mindful of not only what they eat, but when they eat, according to a new scientific statement from the American Heart Association (AHA). The report is a response to the growing evidence that timing matters when it comes to heart disease risk, said Marie-Pierre St-Onge, the lead
The Christmas’ jingle bell sounds are rolling and between now and the new year, tables are going to be prepared with all the goodies that, besides satisfying a sweet tooth and enhancing the pleasure of eating, can add an extra inch to your waistline. Weight watchers including persons managing conditions like diabetes, high cholesterol levels,
Exercise may be the key to keeping your appetite in check There’s a reason you find yourself snacking in the break room so often at work. It turns out that mental work can deplete people of energy, causing their bodies to crave a re-boot—often in the form of food. However, a small new study reveals
Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier? Health Benefits of Lemon Water Much of the evidence supporting lemon water’s health
Eating a diet with plenty of fruits and vegetables has been linked to improved health. Whether fresh or frozen, they are loaded with vitamins, minerals, fiber, and antioxidants, which can protect ones body against chronic diseases such as heart disease, cancer, Check ones sugar levels, control weight gain, improve your sight and digestive system as it keeps
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