People living in neighbourhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress, according to research by academics at the University of Exeter, the British Trust for Ornithology and the University of Queensland. The study, involving hundreds of people, found benefits for mental health of being able to
Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease. Doctors don’t know exactly how chronic stress affects the
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Children are watching their parents’ every move, mirroring their every action; if a parent is sedentary, there is a good chance their children will be too. However, parents who exercise with their children on a regular basis are teaching them many valuable lessons-fitness and healthy living. So the next time there is a social physical