As a beginner who wants to become fit, you don’t have to rush into different kinds of fitness activities simply because you want to be fit. This will easily bore you out and leave you frustrated.
Instead, start your fitness activities with the basic ones and move on to the advanced types as time goes on.
Below are the three most basic fitness exercises in details:
1. Walking – Seems like a gentle everyday activity that you may not consider a worthwhile exercise. Brisk walking does the same as running and jogging. A Walking is very much recommended particularly for those advanced in age, the overweight, and the sedentary workers – busy and inactive folks.
To begin your fitness walking, start slowly by warming up for about 10-15 minutes. You should be properly warmed up by this time. Increase the intensity of your walking after you are properly warmed up and hold on to that for about 10-15 minutes as well before you cool down.
Increase your walking pace at the last 2-3 minutes before you finally slow down. Don’t stand.
Cool yourself down by walking slowly for about 5-10 minutes. And do some stretching after that. Stretch the parts of your body that can be stretched but not to hard.
2. Jogging – Slow down the pace of running and you turn into jogging. By picking your jogging track carefully you may combine exercise with sight seeing of the beautiful vicinity that surrounds you.
3. Running – Of course running is a very vigorous mode of exercise. It is an excellent conditioner for legs and promotes cardiovascular and respiratory efficiency.
However, you should not take into running if you are just starting out on fitness. Get started with either walking or jogging before you decide to take into running.
Deciding on which exercise to begin your fitness program is vital to your success. Especially if you are just starting out.
Choose an exercise that is most convenient to you and stick with it for as long as possible before you switch to a new one.
Continue to live Fit for a Healthy long life!
#feelgood #Enoy Life